Zensei Support Team

Stress is a natural response to challenging or threatening situations, which can affect both your mental and physical health. It can cause symptoms like irr...

Online mental health coaching helps in identifying the sources of your stress and teaches coping mechanisms like mindfulness, relaxation techniques, and tim...

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and imp...

Online mental health coaching can support individuals with ADHD by teaching strategies to manage symptoms, improve organizational skills, and enhance focus ...

Procrastination can arise from various factors including fear of failure, perfectionism, or lack of motivation. Coaching can help in identifying the root ca...

Strategies may include time management techniques, breaking tasks into smaller manageable steps, and cognitive-behavioral approaches to challenge and change...

Burnout is a state of chronic physical and mental exhaustion usually caused by prolonged professional stress. It's more severe than stress and can lead ...

Online mental health coaching can assist in identifying the signs of burnout, coping with work-related stress, and developing a healthier work-life balance.

Low self-esteem can be influenced by past experiences, relationships, or persistent negative thoughts. Coaching can help by identifying and challenging nega...

Coaching sessions will be structured around building self-awareness, challenging negative thought patterns, and promoting positive behaviors to build self-e...