Zensei Support Team

Fatigue can be caused by a variety of factors including lack of sleep, poor diet, stress, or underlying medical conditions. Coaching can help in identifying...

Coaching sessions will address both mental and physical exhaustion by promoting healthy sleep habits, stress management techniques, and possibly suggesting ...

Social anxiety is characterized by a persistent fear of social situations and being judged or embarrassed in public. Online coaching can help by teaching co...

You'll learn various techniques like exposure therapy, cognitive restructuring, and relaxation techniques to manage social anxiety.

PTSD (Post-Traumatic Stress Disorder) is a mental health condition triggered by experiencing or witnessing a terrifying event. Diagnosis typically involves ...

Online mental health coaching can support individuals with PTSD by teaching coping strategies like relaxation techniques, mindfulness, and cognitive-behavio...

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